The archive of nutrition segments I have done for various media outlets.
Media segments focused on helping people stay healthy over the holiday season. From Halloween through New Year's we are surrounded by food and some times it can be challenging to make the healthy choice. Hopefully these healthier holiday tips can help keep you on track this holiday season.
Leftover Halloween candy: How much is too much?
Interview with Tanya Spencer from RTV6 about left over Halloween candy and how you can prevent your kids from eating too much.
Thanksgiving Portion Control
Talking about how to make healthy choices this holiday season. When it comes to portion control this can be a challenge as Thanksgiving approaches. Remember some of these helpful tips to keep your meal portions under control.
During the fall season, everyone seems to go crazy about pumpkins. Pumpkin lattes, candles and pumpkin bread. What about some other pumpkin foods like pancakes or chili. Here are some pumpkin-themed fall recipes.
Healthy Holiday Basket Ideas
Lots of times the holidays mean lots of food. People give food as gifts, there is food at parties and family get togethers seem to center around food. What about rethinking your holiday gifts for family and friends? Instead of baking more cookies and sweet treats why not give a healthier gift this holiday season.
Worked with WLFI-18 once a month for two years putting together wellness information regarding nutrition that would air during their morning show. There are variety of topics from super foods, amount of sugar in beverages and how to pack a healthy lunch for your kids.
Health benefits of drinking beet juice
Interview with Tanya Spencer about the health benefits of beet juice. This segment was based on a study that was released at the beginning of 2015 talking about the effects of beet juice on blood pressure control.
Sugar and Heart Health
With February being National Heart Month this is a great time to think about your sugar intake and what effect this could have on your heart health.
Farmer's Market: Sweet Corn
This summer series was focused on in season foods you can find at the Farmer's Market. In the month of July, sweet corn is in season and is a common stable in Indiana. This Part 1 of this segment and highlights some tasty recipes and ways to prepare sweet corn.
Farmer's Market: Sweet Corn Ice Cream
This is the Part 2 of the Sweet Corn news segment. The recipe that is highlighted in this segment is sweet corn ice cream. It is delicious and something you should try this summer!
Farmer's Market: Beets
This Farmer's Market series continues with food highlighted in the month of June is Beets. This is a deep, purple vegetable that when people see it at their local Farmer's Market may find it intimidating, but it can be made into some delicious recipes.
Wellness Wednesday: Healthy Grilling Tips
If you enjoy being outside when the weather if nice and cooking food out on the grill this segment is for you. This segment focuses on how to grill safely and we cook up some delicious blueberry hamburgers.
What is a 'super food?'
Wondering what makes foods super? Then you should check out this clip and see if you could try to incorporate more of these foods into your diet.