Healthier Thanksgiving

Interview with Scott Swan discussing ways to make your Thanksgiving feast a little healthier this year. We all love to eat on Thanksgiving, but sometimes that means we go overboard. There are some simple ways to help set yourself up for success and make sure that you are over doing it and still enjoying some of those holiday favorites.

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Summer Time Weight Loss Strategies

Interview with Anne Marie Tiernon about easy ways to get in shape this summer. Lots of us set goals for ourselves, but it some times it is hard to stick with healthy changes. We discuss some ways to make simple, healthy changes in your life this summer. Start by moving more, get outside and exercise. Next work on watching what you are drinking. Those calories add up. Try lots of delicious fresh produce at your local Supermarket or Farmers Market. Get plenty of sleep to help test your body and also work to avoid late night snacking.