I have seen SO much information on social media from influencers pushing protein powder products. I know that protein is a topic that lots of people like to talk about, but I feel like more often than not people don’t understand the basics.
Not All Protein is the Same
Protein is defined as a macronutrient that is made up of chains of amino acids. Macronutrients are chains for nutrient molecules linked together that your body breaks down and uses for different things. Amino acids are molecules that your body digests and uses for different purposes. These molecules are the building blocks for protein chains. Protein is vital to the structure of organs and tissues within your body. Your body needs 20 different amino acids to function appropriately, and they all have different functions. Out of those 20 different amino acids, 11 of them are produced by your body and they are called nonessential amino acids. The remaining 9 amino acids we must get from food, because our bodies cannot produce them, and they are called essential amino acids. Foods containing all 9 essential amino acids are called complete protein foods and include dairy foods, whole sources of soy (like tofu), eggs and meat (including fish, poultry, beef, and pork).
Why Your Protein Source Matters
Choosing your protein source matters because a food option is going to be one of the best ways for your body to utilize the amino acids being consumed. Complete protein feeds are an efficient and easy way to get those essential amino acids, your body can’t make and then also fuel your body for rebuilding muscle. There are times and ways that nonessential amino acids are helpful for your body, but if you are in a rush and need something quick and easy, reaching for a complete protein food like dairy options can be helpful! Eggs are also an amazing option, but obviously with increasing egg prices that can be challenging for some households. Meat items are all also important to incorporate and if you choose non-meat options reach for a whole soy food item like tofu or tempeh.
