Handling the Holiday Stress

It is amazing how the holidays kind of sneak up on us every year. It is that time again, the calendar is starting to fill up with holiday activities and family gatherings. This is a beautiful and exciting time of year, but it can also be stressful. There is so much pressure that we put on ourselves to bake ALL the Christmas cookies, send out Christmas cards, purchase gifts for ALL the people in our lives, participate in ALL the festive happenings around the city and of course see every family member that you don’t see the rest of the year.

All of this stress that we put on ourselves can leave this joyful time of year, feeling somewhat depressing and just plain overwhelming. That is why I think there are some easy tips for you to remember through the next month to help you feel less stressed and consumed in all of the hustle/bustle of the holidays.


De-Stressing Your Holiday Season

  • Prioritize your time. This is huge. All of us want to be able to do ALL this things this time of year, but that isn’t always realistic. Make a list of things that you want to do and then go through that list again and prioritize what the most important things are to do for this year. Maybe going to see Santa, doesn’t make the cut this year or maybe it is focusing on doing an activity with a close family member who will actually be in town on a specific day. If you aren’t able to do all the things that you would love to do this holiday, that is ok. Make sure you prioritize and make time for the really important things/memories.

  • You can say “No.” Sometimes family obligations are intense this time of year. Lots of families want to get together and spend time together, but some times that isn’t feasible. Especially if you have work obligations or small children, it is hard to get time to spend with all those family members. You don’t have to feel like a terrible person, if you have to say “no.” That is alright and your family will understand. That is the beauty of family, is that they might be temporarily frustrated or disappointed, but they will always love you and there will be opportunities to see them and get to spend time with them in the future. Don’t put additional stress on yourself if you can’t make a family obligation fit into your schedule. Go easy on yourself and give yourself some grace and the power to say “no.”

  • Make activities family affairs. If you do have a list of things you want to do this holiday season (decorate the house, make cookies, wrap gifts, volunteer somewhere, etc) make those activities family affairs. Include your children, your spouse, your extended family and do those activities together. I know sometimes cooking with children takes more time and is messier, but that way you are getting some quality time together while doing things that you would be trying to do on your own. So much of what we like to do over the holidays is centered around others, why not spend some of that time actually doing those activities with those people we care about.

  • Make time for you. I know this is a crazy concept, but take some time each day for you. It can be something simple, like sitting in peace and quiet for 15-20 minutes on the sofa with no expectations for yourself. Give yourself some grace and love. It can be take an extra warm shower or getting a new mask to use and try it out afterwards. This time is important to help handle stress and give you a chance to reset.

Enjoy the holiday season and find ways to help you feel less stressed. It is a wonderful time of year, but stress can often make seen overwhelming and less fun. Hopefully some of these tips and tricks will help you enjoy the holiday festivities more!