I wanted to share some encouragement for you if you reached into your closet and found that some of the pants you have aren't fitting quite right. That exact thing happened to me back in August. I went to put on a pair of olive green dress pants to wear to work and they were SO tight. Oh my goodness, they would button and snap, but they looked like spandex and like I was trying really hard to fit into them. That is when you know you put on a few pounds and those are no longer acceptable to wear those particular pants in public.
That was the moment that pushed me into counting my calories. I love those green dress pants and I have worn them a lot last year. I wanted to be able to wear them again. I dusted off My Fitness Pal app and decided I was going to make this commitment.
I want to share this with you, even though it is personal, because I want to show you that it is possible to make some small changes in your life and see positive outcomes. I hope that you are encouraged to try a food tracker app and work to be more active. There are lots of options out there these days and I encourage you to find something that works for you! It can be that simple, own what you put in your mouth and work towards your goals, whatever they are.
Well I am happy to report that today I am wearing those olive green pants and they fit perfectly! I have been counting calories and exercising for the past 2 months and I have been able to lose 7 pounds. I know that doesn't sound like much, but it has been just enough to get me back into my favorite pants.
I also wanted to show you the calories and physical activity that I have been doing. My calorie goals have been 1500 calories per day. At first that was rough, because I was definitely eating way more than that and I spent a couple of days kind of hungry. I chose more fruits/vegetables, because they are filling and fewer calories. There were even a couple of days that I missed and a few days where I totally rocked out ~3000 calories in one day. I owned each of those days and tried to make better choices the next day.
I know the idea of tracking your activity and what you put in your mouth can be challenging, but I would you encourage to try it. Take it one day at a time and next thing you know you will find your a couple of weeks into a healthier lifestyle and making healthier choices.
Hopefully, sharing my green pants story with you will help motivate you to find what goal you want to set. Make it a measurable goal (like getting back into clothes that don't fit) and set off on your own adventure towards attaining that goal. Good luck and have fun being active!