I have a confession. I have been obsessed with sugar and I have been eating WAY too much of it since becoming a mom. Yes, I am blaming my over consumption on my child, because I use to have more time to sleep better, eat better and exercise more prior to my child entering our family. Since his arrival, I sleep WAY less than I would like, I have WAY less free time do anything and then I have been eating more sugar, because I am starving and it sounds good.
It has gotten so bad that my husband even noticed. He made a comment to me about eating most of a cake that I made and a blueberry buckle coffee cake. So it is time to break this cycle of too much sugar. My husband, Chas, is going to do this with me and we are working to eliminate unnecessary sugar sources in our diets. We are cutting out soda (don't need it and really should be drinking more water instead, even though it was diet), no more candy or other sweet treats (except for special occasions) and less sugary breakfast cereals. I am going to try to get up earlier again, go to bed earlier and then make breakfast in the morning (toast with an egg). I tend to eat better throughout the rest of the day if I have some protein in the morning. Breakfast cereal just doesn't stick with me that long.
It is tough to break a habit. Eating too much sugar is a habit that I have fallen into over the last 4 months and it is something that I need to work to change. I really would like to lose the last 5lbs of baby weight and get my abs back. I need to focus on building back up my abdominal strength so that those muscles can help support my back and in my activities of daily living. Being able to make some small changes and break some of these bad habits will be helpful in living that "health lifestyle."
I wanted to share this with you to help hold me accountable. I believe that sharing the good things in life and the struggles are important. We all struggle with things and have bad habits that we want to change. What is holding you back? What is keeping you in those bad habits? Once you have taken a moment to pin that down, then you can start creating a plan to make some healthier changes. Well so far I have made it all morning without needless sugar snacking ... I will keep you posted on how things are going!